Deeper happiness is the happiness that is sourced within ourselves, no matter what the external circumstances.

The ability to find peace of mind no matter what the situation.

It is the greatest gift of all. And it is possible.

Have you ever had the experience of something which seems to be a disaster at the time, turning out to have such a big silver lining that you end up even feeling grateful that it happened? Of not getting a job, and then being thankful it worked out that way? Of being heartbroken, but ending up feeling fine or even relieved that you split up? In other words, of wishing things were different, but then being glad - or truly peaceful - that they are the way they are? Sometimes this process takes years. All too often it never happens.

What would it be like if you knew how to make this shift in real time? In the middle of the events? Whenever you want?

And not only with the big stuff. Also with the small stuff -- the niggles, the irritations, the daily glitches which drain energy, feel stressful or dampen your mood. In a sense there is no big stuff or little stuff, because peace of mind is an absolute, an all-or-nothing state. It's like being pregnant: you either have it or you don't! You can't be a little bit irritated and still have peace of mind. So if your peace of mind has gone, then it's gone. And what is more important than peace of mind? What's worth anything, without peace of mind?

When I ask people to reflect on how much ongoing peace of mind they actually experience during a day, a frequent answer is "not much". Even if nothing is going on under our noses to perturb us, we are generally turning something over in our thoughts. And so we miss out on the vibrant peace and good feeling of the present moment, as experienced by a calm mind.

What difference would true flexibility and peace of mind make to your home life? To your work life? To your relationships? Think how much energy is wasted feeling frustrated with people or situations outside of your control.

Notice how often your thoughts are turning over the past or anticipating the future. Imagine how it would be if your power and energy were focused on the Now - even when engaged in planning.

Imagine how much more energy, flow and good feeling you could have in your days. And how much more productive and flexible you are when you're feeling content and are in the flow.

We can wait forever for external circumstances to change in order to feel happy or peaceful. We can put endless energy into wishing that other people would change, or into setting bigger and bigger goals to get everything in place just as we want it. And we can never be in control of any of this.

Learning how to feel happiness and peace inside yourself means other people can be the way they are, and nothing has to change in order for you to be happy and at your best.

And the funny thing is, as we change, other people often do change. The whole dynamic changes. Sometimes the whole situation changes. It's a bonus, a by-product of our internal shift.

These are simple but profound skills which you can learn, so you are not dependent on me. All it takes is a little willingness. And it's enjoyable!

This site is a work-in-progress, and more pages will be added soon. In the meantime, here are a couple of recent testimonials from clients:

Sarita has a magnetic presence. In a room with over 350 coaches, I was drawn to Sarita and when I briefly opened up to her about a personal issue I have been struggling with for a long time, she asked me a couple of questions which stuck with me and compelled me into asking her to become my coach.

It is very easy to speak to Sarita: she is very present during the session, shows a great deal of empathy and moves at your own pace. She has a great laugh and a lightness of being which I find very calming and inspiring. She is obviously passionate about helping people, very knowledgeable and extremely generous with advice on tools and material (as well as supportive emails in between sessions).

After just four sessions I'm not only feeling much better, I have developed so much spiritually that I'm definitely a better coach now. Before I was just an Executive coach. Now clients are coming to me with Life issues, and I know I've done a much better job than I would have done before. Indeed, since we started working together, work is pouring in.

Sarita has opened me up to a whole new world.

I am so glad I have met her!

PC

I absolutely recommend Sarita as a Life Coach/Therapist.

I first sought her help when I was overwhelmed by grief and past regret which I had centered around one particular issue. I was feeling depressed and ashamed and could not see a way through. Miraculously I now feel better and this is entirely due to my sessions with Sarita.

She is wise, sensitive and humorous and her refreshing intelligent outlook has restored some of my faith in life.

I am sure Sarita will help many people throughout her career.

(Name withheld)

Sarita - in a few simple steps - helped me reframe the whole experience of my childhood relationship with my mother and to get in touch with the life that would have been, for her, had she not had such an awful, awful early life herself. This NLP work took less than 30 minutes to transform something which happened 50 years ago and has lived on ever since. It is one of the world's best kept secrets.

Sarita was really with me in this moment and I am never going to know whether what worked was NLP or Sarita - or both! Decide for yourself!!

(full name withheld)

To have a session with Sarita is to experience complete understanding and support.

Together we made a quest into a couple of sub-personalities and how they have efficiently worked together. Through a series of very to-the-point questions Saita took me into the dynamics of the ‘pusher’ in me, where I discovered how interrelated this one was with the panicked inner child. In contact with this child it was easy to hear her needs.

Sarita is a gifted guide into the inner worlds.

Thank you so much!!!!!!

Elisabeth Kolpa, FromHeavens.org